Life Fitness Stationary Bike Calories

The calories burned on a stationary bike in 30 minutes vary based on your weight and cycling intensity.

Life fitness stationary bike calories.

How many calories you burn depends on your weight fitness level and time spent biking. 9 2020 09 02 00 31 male 50 years old level an office worker a public employee useful. If you plan on biking more vigorously you can check your. The club series upright lifecycle is the home version of our durable and reliable commercial cardio series offering advanced exercise features like the comfort curve seat and self leveling wide ride pedals.

I don t believe i actually burn the calories calculated with this tool. This is your manual workout key. At the conclusion of 12 minutes immediately record calories burned. Although you may feel good after your exercise machine states you have burned a whopping 500 calories in 30 minutes the numbers are not always accurate.

And you shed at least twice as many calories compared to a brisk walk. Find the perfect indoor fitness bike for your home or office. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. Calories burned cycling or riding a bike is influenced by body weight intensity of exercise conditioning level and metabolism.

Select item 7 for time use the up down arrow to select time enter 14 minutes. Outside of calories burned stationary bike exercise works your hips knees and ankles. I think the bicycling calorie calculation gives a too high result. Choose the workout length and type that fit your goals.

Life fitness inc stationary bike. Using item 4 select the first button on the left with this symbol. For the activities and exercises below nutristrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. Hop on a stationary bike and set it to a moderate resistance.