Les Mills Body Step

Bodyattack get fit stay fit stay fitter.

Les mills body step.

In a bodystep workout you combine basic stepping. Bodybalance calm centered long strong. Bodybalance calm centered long strong. Connect with bodystep on facebook.

Cxworx 30 minutes of core intensity. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Tracklists are for reference purposes only. Cxworx 30 minutes of core intensity.

Bodyjam hear the beats feel the moves. Les mills barre ballet inspired workout to shape tone. Les mills tracklists for bodystep. Bodycombat release your inner warrior.

Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience. Try bodystep now with les mills on demand. Bodyattack get fit stay fit stay fitter. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

What you are viewing is a portion of track 4 that focu. Les mills grit athletic high intensity interval. Don t worry there s heaps of options so that everyone leaves feeling successful. Bodystep lift your fitness raise your energy.

Bodycombat release your inner warrior. Les mills grit athletic high intensity interval. Bodyjam hear the beats feel the moves. Les mills barre ballet inspired workout to shape tone.

Full body cardio and muscle conditioning. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Program images used from eclub with permission of les mills international.

Ppca licensing in australia. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. Bodypump get lean tone muscle get fit.