Les Mills Body Step 2020

A fantastic cardio step class.

Les mills body step 2020.

Bodyjam hear the beats feel the moves. Bodyflow calm centered long strong. Bodypump get lean tone muscle get fit. Bodyjam hear the beats feel the moves.

Bodyjam hear the beats feel the moves. Bodycombat release your inner warrior. Bodypump get lean tone muscle get fit. Bodystep lift your fitness raise your energy.

Bodystep lift your fitness raise your energy. Bodyjam hear the beats feel the moves. We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics. Les mills barre ballet inspired workout to shape tone.

Les mills barre ballet inspired workout to shape tone. Bodyattack get fit stay fit stay fitter. Cxworx 30 minutes of core intensity. Bodybalance calm centered long strong.

Les mills barre ballet inspired workout to shape tone. Cxworx 30 minutes of core intensity. Bodyattack get fit stay fit stay fitter. Bodypump get lean tone muscle get fit.

Bodystep lift your fitness raise your energy. Bodycombat release your inner warrior. Les mills grit athletic high intensity interval. Cxworx 30 minutes of core intensity.

Bodybalance calm centered long strong. Bodyattack get fit stay fit stay fitter. Bodypump get lean tone muscle get fit. Les mills grit athletic high intensity interval.

One of its most well known exercise programs in called bodypump which expanded from the mills family s home gym in auckland new zealand to more than 15 000 gyms across the world in more than 75 countries. Les mills grit athletic high intensity interval. Les mills grit athletic high intensity interval. Bodycombat release your inner warrior.

Les mills bodystep 109 sizzler all songs and choreography are copyright and credited to les mills. Bodycombat release your inner warrior. Bodystep lift your fitness raise your energy. Bodyattack get fit stay fit stay fitter.

Les mills barre ballet inspired workout to shape tone. Since 1980 les mills has been a household name in the group fitness glass and exercise industry.